What to eat and when to always have a beautiful silhouette

The metabolism of every man works at a rapid pace in the first half of the day (until about 3 pm) so it is advisable to get consumed by that time two main meals and one snack. ie: - Breakfast is between 7-9 in the morning. -The Brunch around 10-11p.m. -The Lunch around 2-3m.m -The Grain consumption should be avoided after 3pm. -The Second snack is best eaten around 5pm. -The Dinner three hours before bedtime. And a magical beverage that detoxifies the body: every morning upon awakening drink 1 glass of warm water with 1 tsp. of honey and 1 tsp. of lemon juice. Very helpful to people who suffer from diskyliotita.